Beautiful Granddaughters: Jamel and Layla

Beautiful Granddaughters: Jamel and Layla

Beautiful Granddaughters: Jamel and Layla

Teta’s girls Teta in Arabic means grandmother. These  are two of my granddaughters. I have 6 of them. So I have 6 children: 3 boys and 3 girls and 12 grandchildren: 6 boys and 6 girls. This is the kind of  symmetry that is very harmonious. I feel blessed to be able to enjoy their company with good health and vitality. I have taken care of myself all these years with careful diet and vitamins, exercise and sleep.

I would like for you to enjoy your seventies and later with good mobility and a healthy weight. I take supplements to enable me to keep my heart healthy and for my skin, hair and nails. I had my gallbladder removed about 15 years ago and I have digestion problems. So I was happy to learn about probiotics and how they work. It is easy to take probiotics to keep the organisms that inhabit my body more of the friendly and helpful type. I take essential oils to ward of fungal infections which are more common and more systemic than we think. Unfortunately my research didn’t save my husband but I gathered knowledge that can help me enjoy being well at seventy plus. I am happy to share my results with you and answer any questions you may have.

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